In the video, at 09:59, the guy is talking about "Meatball Motherhood", and he makes a couple of comments that are exactly opposite of what you should be doing. He says for "If Low and slow, correct low, then slow", which may well be exactly correct but he say to do it by correcting the low first by pulling the stick back and then correcting the slow by using the throttle. This is absolutely against everything that Neofighter has said in his post about the autothrottle. He says that you ALWAYS use the stick to maintain your angle of attack (keeping it on speed) and always use your throttle to control your glide path (the vertical component of your approach). "If high and fast, correct fast then high", and again, he indicates that you should use throttle to slow down and the stick to control the altitude. Completely ass backwards!!
We can begin practicing this in the F-15, the Mirage or even the A-10 by getting on the glide slope of an ILS and practice using the stick to control your angle of attack and the throttle to keep you on the glide path. I honestly believe that the more this becomes second nature to us, the more this will help us in getting aboard ship. The "Ball" is the glide path.